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Fly Fit - FFIT
David Bloom, a reporter for NBC's The Today Show, was covering the war in Iraq when he died from deep vein thrombosis - a blood clot caused by immobility. That is why Maggie Melanson wrote this book - to educate others about the importance of keeping active, fit, healthy and moving while traveling. In this book, she introduces her Fly Fit program and the benefits of trying yoga poses, resistance exercises, ballet stretches, aerobics and stress reduction techniques while seated on a plane or a...
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